Anger Issues, Animal Loss, Anxiety, Chronic Illness, Couples Therapy, Depression, Divorce, Family Conflict, Grief, LGBTQ+, Life Transitions, Panic, Phobias, Pregnancy/Peripartum, Premarital Counseling, Premenstrual Dysphoric Disorder, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
MA - Counseling Psychology, Meridian University
Inspired by teachers, my therapists, and mentors to help others and spread healing through compassion and insight.
Parenting, gardening, wildcrafting and herbs, and Zen meditation.
A good night's sleep and eating well.
Tao Te Ching by Lao Tsu
Hikes and swimming.
I have lots of pets at my house :)
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.