she/her
Abigail Ortega
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Empowering, Direct
Focus areas
ADHD, Anxiety, Burnout, Depression, Grief, Life Transitions, Panic, Sleep, Stress, Trauma, Women's Issues
Experienced with
BIPOC, Black community, Parents, Immigrants
Years of Experience
16+
My approach is to provide a safe space where there we can engage in collaborative goal-setting.
License number
#69747
Therapy style
Are you struggling to get out of bed in the morning? Are you finding it harder and harder to get through the day? You are not alone. Depression and anxiety affect an estimated 792 million people across the globe. Depression can come in many forms but it is treatable. Remission is possible with the right tools and support. We can work together to build the skills necessary not only to survive but to thrive in a healthier and happier version of you! With over 12 years of professional experience, I specialize in the treatment of trauma, depression, and anxiety using evidence-based practices proven to be effective.
My approach is to provide a safe space where there we can engage in collaborative goal-setting. I will empower you to manage your mental health with freedom and ease.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Columbia University
Interests
Yoga, hiking, reading, traveling, and spending quality time with family and friends.