Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
The go-to treatment modalities that I've found most helpful are Cognitive Behavioral Therapy (CBT), Talk Therapy, and Solutions-Focused Therapy.
As a therapist, I believe in empathy. Unconditional positive regard is high on my list of priorities when interacting with clients of mine. I believe that we are all, more alike than different. I seek to rid stigmas and to do away with labels. We are greater, together! I seek to make therapy feel easy peasy!
I take an eclectic approach when dealing with each client because everyone is different. At times, I blend treatment modalities in an effort to meet clients where they are, while finding what works. Easy dialogue is the vehicle that makes things cohesive.
MA - Counseling, University of Arkansas at Little Rock
One of my interests is traveling the world.
St. Jude Children's Research Hospital is one of my favorite organizations.
I travel! Traveling the world with the goal of seeing as many countries as possible is my jam!
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