Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. I see therapy as a way to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change.
BS - Psychology, The College of William and Mary
ME - Clinical Mental Health Counseling, The College of William and Mary
he/him
I became a mental health professional because I love helping others. I enjoy connecting with others in a deep way that allows growth.
I love to read, hike and watch sports. Go Packers!
I enjoy spiritual practices which center me and allow me to cast the stressors of life away.
The Wheel of Time series. It is a great, in-depth book series with lots of twists and turns.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.