Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. I see therapy as a way to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change.
BS - Psychology, The College of William and Mary
ME - Clinical Mental Health Counseling, The College of William and Mary
I became a mental health professional because I love helping others. I enjoy connecting with others in a deep way that allows growth.
I love to read, hike and watch sports. Go Packers!
I enjoy spiritual practices which center me and allow me to cast the stressors of life away.
The Wheel of Time series. It is a great, in-depth book series with lots of twists and turns.
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