Janelle Matthews
LPCC
Location
Virtual, California
Insurance Accepted
Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Direct, Holistic, Mindful, Open-minded
Focus areas
Addiction, Anger Issues, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Personality Disorders, Relationship Concerns, Stress, Trauma
Experienced with
BIPOC, Black community, First responders, Non-monogamous relationships
Years of Experience
7+
Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.
License number
#4369
Therapy style
My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life.
I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Strengths-based
Education
MC - Counseling, Arizona State University
Interests
I am deeply interested in art of all modalities, humanities, and athletics.