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Janelle Matthews, LPCC

Janelle Matthews, LPCC

Licensed in CA #4369
Insurances Accepted: Aetna, Cigna/Evernorth, Blue Shield of CA
Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.

My Therapy Style

My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life.  

I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.

Education & Training

MC - Counseling, Arizona State University

Get to Know Me

What are your interests outside of work?

I am deeply interested in art of all modalities, humanities, and athletics.

What is one thing you do daily that supports your well-being?

Everyday, I attempt to exercise creativity through writing, music, and movement.

What book have you read more than once?

How to Sit - Thich Nhat Hanh

Revisiting any page in this book brings immediate enlivening, connectedness, and humility. I hope it also brings wisdom.

How do you recharge?

Emotionally, I recharge through connection with others. Mentally, I am refreshed by exposure to new ideas. Physically, I'm restored through exercise and rest.