Sahiba Chandhok, PsyD

she/her

Licensed in CA #32946

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth

My therapeutic approach seeks to help people gain a deeper understanding of themselves, a shift that begins within our therapeutic relationship and progressively extends into daily life.

My Focus Areas

Anxiety, Burnout, Depression, Life Transitions, OCD, Panic, Sleep, Stress

My Therapy Style

I utilize evidence-based therapies to help people better understand the problems they are facing, and believe therapy is most helpful when customized to meet an individual’s personality and goals. My treatment style is collaborative, and I strive to create an inviting space. My therapeutic approach seeks to help people gain a deeper understanding of themselves, a shift that begins within our therapeutic relationship and progressively extends into daily life.

My Approach

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Solution-focused

Education & Training

BA - Anthropology, University of California Los Angeles

PsyD - Psychology, Alliant International University

Get to Know Me

What are your interests outside of work?

I enjoy spending time with family and friends, and exploring new restaurants and coffee shops.

What book have you read more than once?

Maybe You Should Talk To Someone by Lori Gottlieb.

How do you recharge?

Dance was a big part of my life growing up, and I try to incorporate it now during my free time to relax and recharge.