Special Interests
Approach
Cognitive Processing Therapy (CPT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
As a client-centered therapist, I believe in meeting you where you are. Identifying your current situation as well as your needs and desires will guide our therapy work together. Weaving education during our collaboration will bring a deeper awareness and greater understanding. Having over 10 years of experience working with first responders I utilize a trauma-informed lens with a Solution-Focused practical application.
Education
MS - Counseling Psychology, California Baptist University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
To normalize the human experience and help people understand how their mind and emotions work.
What is one thing you do daily that supports your well-being?
Spend time in the early morning sun.
What book have you read more than once?
Braving The Wilderness by Brene Brown because it is packed full of gems related to vulnerability and connecting with others.
How do you recharge?
Float Therapy and music.
