Cognitive Processing Therapy (CPT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
As a client-centered therapist, I believe in meeting you where you are. Identifying your current situation as well as your needs and desires will guide our therapy work together. Weaving education during our collaboration will bring a deeper awareness and greater understanding. Having over 10 years of experience working with first responders I utilize a trauma-informed lens with a Solution-Focused practical application.
MS - Counseling Psychology, California Baptist University
To normalize the human experience and help people understand how their mind and emotions work.
Spend time in the early morning sun.
Braving The Wilderness by Brene Brown because it is packed full of gems related to vulnerability and connecting with others.
Float Therapy and music.
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