Jacqueline Kao, LCSW

she/her

Licensed in CA #88835

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth

I believe that once an individual has an improved understanding of their inner workings and patterns of behavior, then they can begin to adopt more healthy ways of living.

My Focus Areas

ADHD, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Sleep, Stress, Trauma, Women's Issues

My Therapy Style

My style can best be described as insight and action-oriented therapy. I believe that once an individual has an improved understanding of their inner workings (thoughts, emotions, behaviors) and patterns of behavior, then they can begin to adopt more healthy ways of living.

In sessions, I offer empathy, acceptance, guidance, and understanding, while encouraging clients to show up authentically so that they can work towards personal growth and positive change.

My Approach

Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based

Education & Training

BS - Psychology and Social Behavior, University of California - Irvine

MA - Social Work, University of Southern California

Get to Know Me

What are your interests outside of work?

Traveling, being in nature, watching tv/movies, concerts, and self-improvement.

What book have you read more than once?

Inward by Yung Pueblo. This book of short poems helps me reflect on how I am living my life, and what I can do differently to experience more freedom and joy.