I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share.
I have worked in partial hospitalization, intensive outpatient, and outpatient treatment settings. I have also worked with patients struggling with a variety of diagnoses.
MSW - Social Work, Rutgers University
I am passionate about assisting individuals to live their best lives while improving their emotional health and well-being. As a mother of three boys, I am familiar with the chaos that surrounds every day. I am no stranger to stress, anxiety, grief, or difficult circumstances. Through my own experience, I know that when you have support and the skills necessary to manage the day-to-day grind effectively, you are more resilient and equipped to handle whatever comes your way.
My family and learning more about how to make a difference in the lives of others.
Exercise and positive affirmations are an important part of my routine to support my mental and emotional well-being.
I enjoy being creative and making things.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.