I have extensive experience in mental health, relationship coaching, and functional medicine. Specializing in mood disorders, anxiety, and financial behavior, I provide a holistic approach to healing, integrating natural treatments with traditional therapy. My sessions are warm, personalized, and aimed at empowering clients towards a life of peace and joy.
MSW - Social Work, University of Central Florida
PhD - Psychology, concentration in Health Psychology, Walden University
As a child growing up I suffered from anxiety and then when I immigrated with my parents to the United States from the United Kingdom at 14 years old suffered from depression, overcoming my struggles with mental illness inspired me to want to help others.
Traveling to different countries and immersing myself in different cultures.
Exercise and intentionally practice self-care activities such as getting massages, reading for pleasure, going for walks, and spending time with my family and fur babies (5 cats).
Animal Farm, I find it fascinating how the animals become human in their characteristics and rules that they were trying to get away from in the beginning.
This is a hard one because there are many, but what comes to mind right now is the foundation that helps children with cleft issues where doctors perform free surgeries that greatly impact these children and their families' lives.
Might sound weird, but learning, taking courses, and learning new concepts.
Yes, I have 5 cats. I started with two, and my husband had two when we met. Then, we both got suckered into taking on another sibling from the same litter as my two. It was my birthday and I had a slice of carrot cake that I left for a minute. My cat, Spice, jumped on the kitchen counter and took a bite!
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.