she/her
Natalie Vides-Boelke
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Authentic, Mindful, Warm
Focus areas
Anxiety, Depression, Grief, Life Transitions, Personality Disorders, Relationship Concerns, Sleep, Stress, Women's Issues
Experienced with
Students
Years of Experience
17+
I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying.
License number
#24102
Therapy style
I help clients learn coping skills to help individuals reach their full potential, and be able to cope with painful moments. Additionally, I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying.
You, as a client, will help guide our sessions and goals. We will track if we are successful in our goals and treatment. We will always be able to talk about your feelings about the treatment and our therapeutic alliance.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Prolonged Exposure
- Solution-focused
- Strengths-based
Education
MS - Social Work, California State University, Sacramento
Training - Intensive Team Training in Dialectical Behavior Therapy (DBT)
Interests
I love reading, exercising, spending time with friends and family, and being with my pets. I love being part of my community and giving back.