Therapy is a collaborative process. We can work together to identify the deeper roots of your current symptoms and lifestyle choices and patterns. Solution-focused therapy can be effective and empowering. We have to trust the process.
MA - Psychology, Phillips Graduate University
I wanted to normalize a lot of the stigma behind mental health and provide a safe space for others to feel understood, heard, and validated.
I enjoy going on walks, reading, and exploring new parts of California.
I like to walk for at least 15 minutes and call a friend to check-in.
The Power of Vulnerability
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.