she/her
Sarah Borrud
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Calming, Creative, Exploratory, Holistic
Focus areas
ADHD, Anxiety, Burnout, Depression, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Neurodivergence, Students
Years of Experience
3+
With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences.
License number
#129825
Therapy style
When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy.
With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences. We will create space to transform beliefs that no longer serve you, and discover new ways of approaching challenges in your life. I understand that it takes courage to begin this process and I truly believe therapy can offer a unique opportunity for healing and growth.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MA - Marriage and Family Therapy, California School of Professional Psychology
Interests
I enjoy yoga, reading, hiking, watching television, and listening to music.