she/her

Jen Constanos

LCSW

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Location

Virtual, Pennsylvania

Insurance Accepted

Aetna, Cigna/Evernorth, Independence Blue Cross

Communication Style

Calming, Casual, Engaging, Holistic, Solution-oriented

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Focus areas

Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Relationship Concerns, Stress, Women's Issues

Years of Experience

9+

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I'm real, down to earth, approachable, and I use humor in our sessions.

License number

#CW022084

Therapy style

I'm real, down to earth, approachable, and I use humor in our sessions. I don't think therapy should be stale, cold, or sterile. You’ll see that I practice with a nonjudgmental and transformation in mind while sprinkling a lot of compassion all around. I may have gone through lengthy and specific training/education to be in the role I am but that doesn’t make me any better than you or the “expert” of your life. You’re the expert of your life and I have the skill set to help guide you to make meaningful changes in your life. You’ll leave our sessions with practical skills to help you manage the difficult issues you are facing.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, Monmouth University

Interests

I enjoy spending time with my family outside at the lake fishing, reading, and recently have gotten into baking with sourdough.