My style is meeting you, the client, where you are, and gently helping you achieve your goals. I also believe in a client-centered approach with a focus on building a trusting relationship. I have extensive experience in treating patients with anxiety, depression, stress, work-related stress, life transitions, and relationship issues. I have had much success in helping people who want to lose weight and improve their overall well-being. I have years of experience in the area of grief and loss as well as with people who have chronic illnesses. I focus on helping clients develop habits in the form of micro steps.
MSW - Social Work, Washington University
I believe that every human being can lower their suffering by changing or tweaking the way they think, and approach life stressors. With that in mind, I feel I can help them improve the quality of life.
Music, movies, traveling, and spending time with my family, and grand dog!
I take at least 1 hour to do the things I enjoy every single day.
The Power of Habit by Charles Duhigg.
I really love St.Jude Children's Research Hospital.
I like to hangout with family and friends regularly.
No pets!! I just love my grand dog! Love him, spoil him, and send him home!!
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