#12212

Everyone suffers from mental health issues at some point in their life—whether minor or major—and it’s important to have help from someone you can trust. I aim to establish trust by creating a safe and comfortable environment for you to share your story with me. Regardless of your background, history, appearance, diagnosis, identity, or beliefs, I regard you unconditionally and genuinely care about your well-being. In our sessions, I utilize a therapeutic approach that focuses on the improvement of mental health through 1) a healthy lifestyle, 2) mental calm and clarity, and 3) self-awareness: of both your problematic views and life-directing values. Together we can carefully identify your barriers to mental health, develop clear recovery goals, and help you find ways to implement action plans that align with your values. My role is to accompany and guide you in your path of healing. As a mental health professional, it’s essential to have my own practice of well-being in order to better help others heal. I have over 15 years of experience practicing mindful living, meditation, and instructing others in mindfulness-based practices, before as a Buddhist monk, and now as a mental health counselor. I specialize in helping people manage their anxiety, depression, cravings, and anger, as well as minimize problematic judgment and rumination. I’m skilled at helping my clients clarify their life direction. I’m bilingual, speaking Mandarin Chinese as well as English, and I have years of counseling experience working with Chinese-American people suffering from chronic & severe mental illnesses, such as schizophrenia and other forms of psychosis. I’ve lived in Chinese cultural environments for years, and in this way, I believe I’m also fluent in the Asian-American cultural overlap.

BS - Environmental Studies, State University of New York College of Environmental Science and Forestry ME - Mental Health Counseling, City University of New York Hunter College

I enjoy strength training, walking in nature, playing guitar, and composing music, as well as spending time with family and good friends.