Dialectical Behavior Therapy (DBT), Motivational Interviewing, Strengths-based
I utilize Dialectical Behavior Therapy and focus on skills-based interventions. I’ll bring in mindfulness and Cognitive Behavioral Therapy when clients present with general anxiety issues. I try and create a warm, inviting, and collaborative environment for my clients.
PsyD - Clinical Psychology, Alliant International University
To assist others in building a life worth living.
Home decor and organization, keeping up with my toddler, and watching true-crime documentaries.
Daily mindfulness routine and morning walks.
Marsha Linehan's Building a Life Worth Living. Dr. Linehan is the developer of DBT and her therapeutic approach and style has changed my practice personally.
Pasadena Humane Society in Los Angeles for offering an invaluable service to the community and showing such compassion and care for animals.
Having a quiet moment, watching funny animal/pet videos!
I have two dogs, Fritz and Frank! Both were adopted from shelters and were living a life of luxury, napping and snacking, until their two-legged human sister arrived and now they have to contend with her using them as a chair or pillow at any given time.
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