My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness.

Being outdoors in green spaces, crossword puzzles, quality time with family and pets.

Your Sacred Self by Wayne Dyer. Its content is insightful, inspirational, self-empowering, and liberating.

The Breast Cancer Research Foundation because of their tireless efforts to discover a cure for breast cancer and research on new life-extending therapies and interventions.

Once a week, I turn off my computer and phone for 24 hours. I find that this helps me to recharge on a spiritual level.