Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Interpersonal Psychotherapy, Psychodynamic, Solution-focused
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness.
BS - Criminal Justice, C.W. Post College
MSW - Touro College, Graduate School of Social Work
Being outdoors in green spaces, crossword puzzles, quality time with family and pets.
Your Sacred Self by Wayne Dyer. Its content is insightful, inspirational, self-empowering, and liberating.
The Breast Cancer Research Foundation because of their tireless efforts to discover a cure for breast cancer and research on new life-extending therapies and interventions.
Once a week, I turn off my computer and phone for 24 hours. I find that this helps me to recharge on a spiritual level.
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