she/her
Emily Riley
LMHC
Location
Virtual, New York
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Mindful, Empowering, Direct
Focus areas
ADHD, Anxiety, Burnout, Depression, Family Conflict, LGBTQ+, Life Transitions, Panic, Sleep, Stress, Trauma, Women's Issues
Experienced with
BIPOC, Parents, LGBTQ+
Years of Experience
4+
I act as a guide to help you grow towards healing, emphasize your strengths, and make meaningful changes.
License number
#012940
Therapy style
I work from a holistic approach to therapy where I collaborate with my clients and provide treatment best suited to individual needs. I act as a guide to help you grow towards healing, emphasize your strengths, and make meaningful changes. I will help you learn new skills you can use to effectively deal with everyday problems or overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and enable you to re-focus on what is important.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
M.S.E - Mental Health Counseling, Fordham University
Interests
I enjoy creating art, reading, and exploring new places.