Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Solution-focused, Strengths-based
Therapy Style
I enjoy working with individuals in managing life challenges by identifying and building upon strengths to gain a greater sense of self and develop confidence. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path to sufficiency, as each individual is the expert in his/her/their personal life experiences.
I believe each individual has a different set of experiences and needs. Therapy is a collaborative process that works best when there is an open and trusting relationship between the client and the clinician. I look forward to working with you and helping you achieve your personal goals.
Education
MA - Counseling, Montclair State University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I like helping people do better and feel better!
What is one thing you do daily that supports your well-being?
I utilize my self-care plan.
Favorite organization/non-profit?
I appreciate any organization that helps children, adults, and animals :)
