Special Interests
Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Solution-focused, Strengths-based
Therapy Style
I believe every individual is beautiful on their own and has a unique story of how they got to be where they are in this moment. I am non-judgmental, open-minded, will meet someone where they are at and help them achieve their goals. I am here to listen to you and your story. I believe that sometimes talking about things helps in itself. Your happiness and health matters.
Education
BA - Psychology, University of California Davis
MS - Counseling, California State University East Bay
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I wanted to be able to help others and hear their stories. I continue to be curious about the field of psychology and find people interesting.
What are your interests outside of work?
I'm interested in animals, reading, and camping.
What is one thing you do daily that supports your well-being?
Meditate!
What book have you read more than once?
I have read most of Liane Moriarty's books. I enjoy the relationships in them and the gentle element of suspense.
Favorite organization/non-profit?
NAMI because they do great work and advocacy for mental health!
How do you recharge?
Sleep and time off.
Do you have any pets?
I have 3 dogs and have had dogs throughout my life. One of my dogs knows the other dogs' names, so if I ask him where are they? he will look towards or run to them.
