Cognitive behavioral therapy (CBT), Integrative behavioral couple therapy (IBCT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well.
MA - Social Work, Capella University
I enjoy living a life that is full of love, laughter, and good food.
I'm sure to make time daily for meditation and self-reflection.
The Five Levels of Attachment by Don Miguel Ruiz Jr. This book is life-changing and provides so much clarity on why we do what we do.
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