Special Interests
Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Relational
Therapy Style
I would describe my style as creative, contemplative, and collaborative. My clients initially come to me for answers, but they eventually realize that the truth lies deep inside of them. My joy is watching my clients tapping into their inner wisdom and cultivating their skills to live meaningful lives. While science is the backbone of my practice, I see psychotherapy as an art form and a sacred practice that draws upon one's deeply held values and cultural & indigenous resources.
Education
MS - Counseling, San Francisco State University
License Number and State
Pronouns
he/him
Why did you become a mental health professional?
I initially came into this field to understand myself better. Now I am excited to help other people discover their own potential.
What are your interests outside of work?
I have been involved in several film projects that explore the intersection of mental health and social justice. Writing, photography, and visual storytelling are my creative outlets.
What is one thing you do daily that supports your well-being?
Breathing (it keeps me alive, too).
What book have you read more than once?
Understanding Comics by Scott McCloud. I'd recommend this book to anyone who is interested in visual storytelling of any kind.
How do you recharge?
I play ragtime piano pieces by Scott Joplin. Playing Joplin pieces when I am particularly stressed out helps to unscramble my brain.
