she/her
Monica O'Grady
LPC
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Authentic, Creative, Empowering, Open-minded, Warm
Focus areas
Anxiety, Burnout, Depression, Life Transitions, Relationship Concerns, Stress, Substance Use, Women's Issues
Experienced with
Parents, Students
Years of Experience
19+
My practice method is integrative, evidenced-based practices, tempered with some creativity.
License number
#37PC00332600
Therapy style
All of us, at one time or another, can struggle with life’s challenges. Sometimes we need a little help, guidance, or skills to overcome these obstacles. I believe in the importance of allowing others the space to tell their story, within a safe, calm, compassionate environment.
As we all are different no single approach is right for everyone, therefore my practice method is integrative, evidenced-based practices, tempered with some creativity. I favor a combination of therapeutic approaches including Mindfulness, Cognitive Behavioral Therapy, and Art Therapy.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MA - Art Psychotherapy, University of London, England
Interests
I love to garden, create art, read, walk in nature, and travel. I also love to spend time with my family.