she/her
Diane Tobin
LPC
Location
Virtual, Connecticut
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Mindful, Empowering
Focus areas
ADHD, Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Phobias, Self-Harm, Sleep, Stress, Trauma, Women's Issues
Experienced with
Parents
Years of Experience
14+
My therapeutic style is characterized by a collaborative and goal-oriented approach.
License number
#1509
Therapy style
Cognitive Behavioral Therapy (CBT), with its evidence-based foundations, has proven to be particularly effective in addressing a wide array of psychological challenges. My therapeutic style is characterized by a collaborative and goal-oriented approach, where together with clients, we identify and reframe negative thought patterns and behaviors that contribute to their distress. My experience extends beyond CBT. This integrative approach allows me to tailor my methods to the unique needs and preferences of each client.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
Education
MA - Counseling Psychology, Norwich University
Interests
I am also a coach. I have my family and two furry babies that I enjoy playing with and walking with. I like to cook, garden, and travel.