Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
My treatment is tailored to meet each individual's needs to manage the challenges raised by life’s circumstances. My focus is to help individuals heal, process, grow and become aware of their own strengths. Individuals will be able to gain life long skills and tools they need to cope with life stressors.
BA - Psychology and Social Behavior, University of California, Irvine
MSW - Social Work with Mental Health Concentration, University of Southern California
Certification in Nutrition and Healthy Living, Cornell University
I enjoy time with loved ones as well as quiet time alone. I am physically active, I exercise 5-7 days a week. I love food and trying out new local restaurants.
I do self affirmation and exercise daily. I also practice mindfulness throughout the day.
The Gift: 12 Lessons to Save Your Life by Edith Eger. This book can be emotionally triggering but it also offers wisdom on healing.
I have a rescue dog, he is my fur child. He provides comfort, support, unconditional love and he is always there for me.
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