Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
I believe therapy is a process that can foster acceptance and change in the challenges we face. My goal is to provide a compassionate, non-judgmental, collaborative, and safe therapeutic space that allows for vulnerability, healing, and personal growth. I have over 16 years of experience working with clients from diverse cultures and backgrounds in a wide array of clinical settings. I utilize an integrative approach that draws upon evidenced-based modalities which include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and psychodynamic approaches to help clients achieve their individualized goals.
MSW - Social Work, Columbia University
Spending time with family and friends, traveling, hiking, reading, cooking, and trying new recipes.
Taking daily walks.
SPCA. I've had many pets throughout my life and I love animals.
Spending time outdoors in nature.
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