she/her
Alisha Dalton
LPC
Location
Virtual, Texas
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Authentic, Challenging, Empowering, Exploratory
Focus areas
Anxiety, Depression, Family Conflict, Life Transitions, Stress, Substance Use, Women's Issues
Experienced with
BIPOC, Black community
Years of Experience
7+
In our work together, you'll learn practical skills to rediscover your identity and purpose.
License number
#90383
Therapy style
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MA - Clinical Mental Health Counseling, Southern University A&M College
Interests
I enjoy traveling, shopping, and spending quality time with my husband, children, and grandchildren.