Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater everyday life satisfaction.
Reach out to me if you are an adult who feels consumed with worry, sadness, low motivation, relationship stress, or difficulty adjusting to major life changes such as grief, loss, motherhood, separation, and divorce. I am certified in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Reach out to schedule now as I can help you begin your journey to a greater you!
MA - Clinical Mental Health Counseling, The City University of New York
I enjoy connecting with and supporting people. I was drawn to helping others move toward change and greater daily life satisfaction.
Family, travel, cleaning, and organizing.
Read, spend time with family.
The Gift of Therapy. It's been helpful in my work with clients.
I appreciate any organizations that support cancer patients as I have lost many family members to cancer.
Yes, I have a dog and he brightens up my day daily!
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.