Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused
I am a bilingual Licensed Marriage and Family Therapist. I have over 8 years of experience in the mental health field, feeling grateful for being part of so many journeys and helping find happiness, peace, and clear paths.
I have experience providing therapy for those going through depression, anxiety, life transitions, adjustments, stress, burnout, anger, family and/work related conflict, among other difficulties. I also provide therapy for those who simply just want to process daily life difficulties.
I have worked with a variety of different populations, children, teens, adults, service members, veterans. My passion is providing individual sessions that are targeted to help you achieve your treatment goals. I am client centered, I believe that you are the expert on your own life, and I like to see myself as coach just helping and guiding you to get where you want to be.
My sessions are very casual and relaxed. I work with different evidence-based practices such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused, mindfulness, and in our sessions, I implement different interventions targeting your treatment goals and objectives.
MA - Marital and Family Therapy, Alliant International University
I learned about mental health in high school, and since then I knew that I wanted to help people through their healing journeys.
I love spending time with my family.
I try to engage in some form of self-care every day.
I make sure I have at least 30 minutes at the end of the day for “me time”, where I get to catch up on a series, eat some snacks, and just relax.
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