Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused
I am a holistic and integrative therapist and my core principles are compassion, collaboration, and transparency. I have extensive experience in counseling individuals experiencing depression, anxiety, trauma, relationship issues, work/life balance stressors, life transitions, substance use, and other areas. I provide counseling to couples and families to address stress, communication concerns, and conflict. I am committed to helping clients feel their best and believes clients are the experts in their journey.
BSW - Social Work, New York University, Silver School of Social Work
MSW - Social Work, New York University, Silver School of Social Work
I became a social worker to help the communities I lived in and help give power to ours lived experience. Also, I love to learn about people.
I love Cosplay!
I have read Eva Underground by Dandi Daley Mackall multiple times. I love historical fiction and the story is an interesting take on the Cold War.
So Others Might Eat is a wonderful organization that provides 3 meals per day for people struggling with homelessness, it's wonderful place to volunteer.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.