Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
I believe that we are all capable of positive growth when provided with a warm, non-judgmental, and safe environment to explore what has led you to therapy. If you're searching for a therapist, it probably means that you are looking for new coping skills and tools to enhance your life. In therapy, we will work towards your unique goals for personal growth and well-being. I use supportive techniques and cognitive behavioral approaches to increase emotional understanding, identify negative cognitive and behavioral patterns, and develop and strengthen positive coping skills. Together, we will identify your strengths to empower you to face life's challenges and live a meaningful life.
Education
MSW - Social Work, New York University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I have always had an interest in human behavior and supporting individuals during challenging times of their life.
What are your interests outside of work?
Traveling and working out.
What is one thing you do daily that supports your well-being?
Fitness.
How do you recharge?
Spending time alone, working out, reading.
