Raheem Lay

LCSW

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Location

Virtual, Texas

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Exploratory, Solution-oriented, Mindful, Empowering

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Focus areas

ADHD, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, Panic, Personality Disorders, Stress, Trauma

Experienced with

Black community, Parents, First responders

Years of Experience

19+

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I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy.

License number

#108276

Therapy style

As an African American male therapist, I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy. I believe in the power of self-awareness to navigate challenges. In sessions, I prioritize collaboration and affirmation, tailoring my approach to your unique needs. Drawing from a holistic perspective, I integrate evidence-based methods, considering cultural factors. My goal is to empower you, fostering resilience, emotional well-being, and meaningful connections. Together, we navigate life's complexities for lasting positive change. Ready for self-discovery and healing? I'm here for you.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, University of Tennessee, Knoxville DSW - Social Work, University of Southern California

Interests

Beyond my role as a mental health professional, my most fulfilling moments revolve around being a devoted husband and father and cherishing quality time with my family. These personal connections not only take precedence but also complement my professional journey. Additionally, I channel my passion for emotional intelligence and empathy into hosting the EQ Conversations podcast. This platform serves as a space for genuine discussions about the importance of emotional intelligence in our daily lives, aiming to inspire others to embrace empathy in their interactions. In the realm of creativity, I recently released my first book, _Empathy Has No Rank_, which explores the universal importance of empathy across various aspects of life. Writing serves as a means to extend conversations beyond the podcast, sharing the message of compassion with a wider audience. Away from intellectual pursuits, I find rejuvenation in staying active through exercise and boxing, a commitment to holistic well-being that allows me to bring my best self to both personal and professional pursuits. Lastly, attending professional sporting events with close friends is a cherished pastime, providing a balance of leisure and camaraderie in my life. These diverse interests, whether within family, creative, or recreational realms, contribute to the multifaceted individual I am, striving to create positive impacts both at home and in the broader community.