My unwavering commitment is to guide individuals toward a life filled with reduced anxiety, lifted depression, and the realization of their true potential. Drawing upon my experience in private practice and community mental health settings, I offer a holistic and integrative approach to help my clients establish a profound connection between the mind and body, ultimately empowering them on their personal journey.
My expertise extends to working with individuals facing challenges such as low self-esteem, depression, and anxiety. I specialize in providing unwavering support to adults navigating various aspects of life, including parenting, marriage, divorce, grief, or career changes. My ultimate goal is to assist individuals in the discovery of their unique strengths, the creation of robust support networks, and the cultivation of healthy lifestyles. Together we embark on a transformative journey, unlocking their full potential and building a brighter, more fulfilling future.
MA - Counseling, Kean University
I became a mental health professional because I have a deep passion for helping individuals navigate their emotional and mental well-being. Witnessing the impact that mental health struggles can have on people's lives, I was inspired to pursue a career in this field to provide support, guidance, and therapeutic interventions to those in need. I am driven by the belief that everyone deserves the opportunity to achieve emotional well-being and lead fulfilling lives, and I am committed to facilitating that journey for my clients through empathy, understanding, and evidence-based practices.
My interests outside of work include exercise, spending time with family and friends, hiking, and relaxation. I enjoy staying active, cherish quality time with loved ones, find solace in nature through hiking, and prioritize relaxation for mental well-being.
One daily practice that supports my mental and emotional well-being involves combining movement and being outdoors. This has become a cornerstone of my self-care routine. I find that this helps boost my mental and emotional well-being by providing a consistent source of relaxation, a connection to nature, and a positive outlook on life.
One book that I have read many times is Elizabeth Gilbert's Eat Pray Love. I love this book because it offers inspiration, relatability, and a sense of connection to the author's journey to self-discovery and healing. I love how each country represents a different aspect of her personal growth and transformation.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.