Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Motivational Interviewing, Relational, Solution-focused, Strengths-based
My passion lies in helping individuals meet their goals and work towards becoming their best selves. I have expertise and experience treating depression, anxiety, adjustment issues, trauma, family and relational issues, marital concerns including infidelity, and more.
My therapeutic approach is fairly simple: I believe you are the expert in your life and I am here as a partner and sounding board to help you make real positive changes. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is strengths based and combines cognitive-behavioral and solution focused therapy. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.
MA - Human Development Counseling, University of Illinois
I choose to pursue a career as a therapist after going through the therapy process myself. Having that experience helped me realize the transformative nature of therapeutic process.
I love being creative, I weave, make yarn tapestries and appreciate all aspects of art and design. I have a three year old daughter, partner and chihuahua, we love spending time outdoors and exploring nature.
Running and meditation
Through movement (such as running or yoga) and spending time with my loved ones.
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