Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
BS - Human Development, Pacific Oaks College
MS - Counseling with Marriage Family Therapy Specialization, San Francisco State University
I became a therapist because I enjoy connecting with other people, being present for their experiences, and supporting folks in their growth. I find empathy and non-judgment come easily to me which suits my work well. I also find being present for others' healing and self-work a beautiful process which enriches my own life.
I love spending time with the wonderful people in my community. I enjoy adventure – travel, hikes, being outside, dancing, going to concerts, being active, and trying new things. I also enjoy being curled up with a cozy blanket, good novel, and a cup of coffee.
I try to find some joyful ways to move my body every day, whether that is walking, dancing, working out, lifting weights or hiking I try to move my body every day.
I have read every novel by Toni Morrison, some more than once! I revisit passages from Tar Baby very often.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.