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Caroline Grieco, LMFT

Caroline Grieco, LMFT

she/her

Licensed in CA #44402
Insurances Accepted: Aetna, Cigna/Evernorth, Blue Shield of CA
My goal is to help you author your story with hope, resilience, and meaning.

My Therapy Style

My goal is to help you uncover your true potential that will lead you to a more meaningful life. My clients know me as caring, empathetic, and effective. My goal is to help you author your story with hope, resilience, and meaning, in addition to empowering you to lean into vulnerability and uncertainty. I want to help you understand your pain and equip you with tools to feel relief. I utilize various approaches that help facilitate personal growth, self-esteem, connection, and confidence in expressing emotions and dealing with life’s stressors.

Education & Training

MS - Marriage & Family Therapy, California State University Long Beach

PMH-C - Certified Perinatal Mental Health Professional

Get to Know Me

Why did you become a mental health professional?

I became a mental health professional because I love human connection and want to support people in building a life that is meaningful and connected to their values. The therapeutic space is a sacred, beautiful space where change can take place through the collaborative efforts of the therapist and client.

What are your interests outside of work?

When I am not working, I am busy with my husband raising our 3 boys and running from one sporting activity to the next. To say I understand the busyness of parenting is an understatement. I am also a lover of fitness and take pride in my commitment to physical health.

What is one thing you do daily that supports your well-being?

I love working out and when I can't do that, I am intentional about taking moments to pause and practice mindfulness and gratitude.

Favorite organization/non-profit?

Postpartum Support International because I am passionate about helping mamas through their motherhood journey.

Do you have any pets?

I have 2 Dachshunds. My husband and I were on the Jay Leno Show racing our Dachshund!