Approach
Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Couples [Integrative Behavioral Couple Therapy (ICBT)], Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
Therapy Style
I love helping people live their best lives. For some people, that means managing anxiety or depression, starting a relationship, or ending one. Sometimes we need some help navigating the feelings that come along with life changes related to parenting, work, and finding meaning. I use a cognitive approach to increase insight and understanding about who we are and why we do what we do.
I am experienced working with couples as well as with mental health professionals. During our sessions, you can expect respect, expertise, kindness, humor, and a safe place to be yourself. I look forward to speaking with you!
Education
MSW - Social Work, Fordham University
License Number and State
Pronouns
she/her
What are your interests outside of work?
I enjoy reading and walking in the city. I love to cook for friends and family, but I think I like to try new restaurants even more. I am a slow, but dedicated runner.
What book have you read more than once?
Women Who Run with Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes. This book explores the stories that shape us and the stories we tell about ourselves.
Favorite organization/non-profit?
City Harvest in New York City. They rescue and repurpose millions of pounds of food every year and delivery it free of charge to hungry New Yorkers. It's a great community organization, and the organization itself is a great community!
How do you recharge?
Running, swimming, talking with friends, singing in the car, and walking through museums.
Do you have any pets?
I live with a very snooty cat who much prefers my husband to me!
