Special Interests
Approach
Emotionally Focused Therapy (EFT), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
Therapy Style
I take a person-centered therapy approach. Based off my client's needs, I aid them with developing a treatment plan, and start off with education on their diagnosis and the associated symptoms, aiding them with developing insight and decreasing any possible stigmas regarding mental health. I enjoy using mindfulness and meditation while I teach immediate coping skills to improve emotional regulation.
Education
MSW - Social Work, University of Southern California
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became interested in mental health during undergrad. I was fortunate to have someone in my family who is a licensed clinical social worker. My passion grew during my graduate program when I moved my concentration to macro social work and aided with developing programs to serve the community. Working in community health, I enjoyed meeting with my clients and watching them complete their goals, which led me to individual therapy.
What are your interests outside of work?
I enjoy spending time with my family, trying new places to eat, and being outdoors in the sun. I basically enjoy relaxing!!
What is one thing you do daily that supports your well-being?
I enjoy exercising and being outside, and taking mindfulness walks during my breaks.
Favorite organization/non-profit?
I would say my favorite experience was being employed with an Assertive Community Treatment program. I was able to be in the community and really understanding the barriers and being able to advocate for my client's needs.
