I take a person-centered therapy approach. Based off my client's needs, I aid them with developing a treatment plan, and start off with education on their diagnosis and the associated symptoms, aiding them with developing insight and decreasing any possible stigmas regarding mental health. I enjoy using mindfulness and meditation while I teach immediate coping skills to improve emotional regulation.

I became interested in mental health during undergrad. I was fortunate to have someone in my family who is a licensed clinical social worker. My passion grew during my graduate program when I moved my concentration to macro social work and aided with developing programs to serve the community. Working in community health, I enjoyed meeting with my clients and watching them complete their goals, which led me to individual therapy.

I enjoy spending time with my family, trying new places to eat, and being outdoors in the sun. I basically enjoy relaxing!!

I enjoy exercising and being outside, and taking mindfulness walks during my breaks.

I would say my favorite experience was being employed with an Assertive Community Treatment program. I was able to be in the community and really understanding the barriers and being able to advocate for my client's needs.