she/her
Janeen Velarde
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Blue Shield of California
Communication Style
Authentic, Engaging, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Divorce, Life Transitions, Premarital Counseling, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Students
Years of Experience
9+
Together we will create an action plan that incorporates the values that you choose and the goals that get you there.
License number
#85478
Therapy style
I highly respect each person's path to wellness and validate the efforts it takes to make positive change. This is not an easy path but it says a lot about someone's strength that they continue to strive. Whether you are dealing with a challenging situation or stressor, a health diagnosis that has you reeling, or just need support in the accumulation of life's ups and downs, I am here to listen and to help you prioritize your needs. Together we will create an action plan that incorporates the values that you choose and the goals that get you there.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MA - Marital and Family Therapy, Western Seminary
Interests
As a parent of a young child, my time is dedicated to the care and work of motherhood but there is a joy that comes from seeing something through a child's eyes. Slowing down and letting go of the need to cross things off the bucket list has allowed me to witness the simple pleasures of life.