Special Interests
Approach
Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing
Therapy Style
I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. My therapy uses a behavioral approach to help individuals identify their behavior and thought patterns. I utilize Integrative Behavioral Couple Therapy to help couples work through their relationship problems.
Education
MS - Clinical Mental Health Counseling, Walden University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I have always wanted to help people through their mental illness. It gives me a sense of joy and worth every day to help people going through tough times. It also brings me joy when people accomplish their goals.
What are your interests outside of work?
I play videogames, watch sports, play with my dog, and ride motorcycles.
What is one thing you do daily that supports your well-being?
I play video games or exercise.
How do you recharge?
I like to go on vacations to help recharge.
Do you have any pets?
I have 1 dog and 2 cats. My dog is very funny and is not a morning dog so every morning I have to pick her up (she's 50 pounds) to get her to go outside.
