she/her
Connie Stofko
LPC
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth, Independence Blue Cross
Communication Style
Action-oriented, Affirming, Holistic, Mindful, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Bipolar Disorder, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, OCD, Panic, Relationship Concerns, Self-Harm, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
Black community, Parents
Years of Experience
5+
I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other.
License number
#37PC00644400
Therapy style
I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I utilize Mindfulness Based therapy to help individuals improve your mental wellbeing. I utilize Cognitive Behavioral Therapy with individuals to help clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
Education
MS - Clinical Mental Health Counseling, Walden University
Interests
I play videogames, watch sports, play with my dog, and ride motorcycles.