she/her

Jana Lampman

LCSW

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Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Action-oriented, Exploratory, Direct

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Focus areas

ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Stress, Women's Issues

Experienced with

Black community, Geriatric clients, Parents, First responders

Years of Experience

17+

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This is your journey and I am here to give you tools, work through struggles, and provide you support alongside you.

License number

#50035

Therapy style

I have been a social worker for 16 years. I have a vast amount of experience working with substance abuse, anxiety, depression, grief and loss and family issues and life changes. I have a passion for helping others learn how to improve their mental and emotional well-being for a lifetime. I am an empathetic, nurturing, and non-judgmental therapist. I welcome those from all walks of life and embrace cultural diversity. I can be firm and push when needed but also know when to pull back. This is your journey and I am here to give you tools, work through struggles, and provide you support alongside you. By discharge from therapy, my goal is to have provided you a toolbox of coping mechanisms to help you for a lifetime.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Solution-focused
  • Strengths-based

Education

BSW - Social Work, Texas State University MSW - Social Work, Texas State University

Interests

I am a mom and wife and love spending time with my family. I enjoy reading, nature and anything to do with water!