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Jana Lampman, LCSW
This is your journey and I am here to give you tools, work through struggles, and provide you support alongside you.

Our Team

Jana Lampman, LCSW


Licensed in



Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Solution-focused, Strengths-based

Therapy Style

I have been a social worker for 16 years. I have a vast amount of experience working with substance abuse, anxiety, depression, grief and loss and family issues and life changes. I have a passion for helping others learn how to improve their mental and emotional well-being for a lifetime.

I am an empathetic, nurturing, and non-judgmental therapist. I welcome those from all walks of life and embrace cultural diversity. I can be firm and push when needed but also know when to pull back. This is your journey and I am here to give you tools, work through struggles, and provide you support alongside you. By discharge from therapy, my goal is to have provided you a toolbox of coping mechanisms to help you for a lifetime.


BSW - Social Work, Texas State University

MSW - Social Work, Texas State University

License Number and State

TX 50035



Why did you become a mental health professional?

I have a passion for helping others improve their mental health and embrace living their best life completely.

What are your interests outside of work?

I am a mom and wife and love spending time with my family. I enjoy reading, nature and anything to do with water!

What is one thing you do daily that supports your well-being?

I sit outside on a daily basis from a few minutes to an hour taking in the sun, birds and animals that I hear and see. Fresh air and being in the moment bring me peace and relaxation.

What book have you read more than once?

I am not sure I have ever read a book more than once. I take it in the first time and move on.

Favorite organization/non-profit?

I support American Heart Association and American Cancer Society. Both of these organizations represents several members of people I have loved, to include myself.

How do you recharge?

Spending some quiet time in a special chair in my room or on the front porch playing a game by myself or just closing my eyes and breathing.

Do you have any pets?

I have a Shih-Tzu, Patches, who follows me literally everywhere in my house. My favorite pet story is from 2006, the night I met the guy who turned into my husband. I was chatting with him while standing in a line and was sharing I was going on a trip the next day. His comment was "Don't forget to pack Fluffy" and I laughed. My favorite dog before Patches was Fluffy from when I was a kid. She had passed on so I explained that and we began to talk about our past pets. From there, we never stayed apart long and still joke about my dog Fluffy and his dog Roxy.