Acceptance commitment therapy (ACT), Cognitive behavioral therapy (CBT), Cognitive behavioral therapy for insomnia (CBT-i), Cognitive processing therapy (CPT), Exposure and response prevention therapy (ERP or EXRP), Harm reduction, Motivational interviewing (MI), Prolonged exposure (PE), Solution-focused, Strengths-based
My approach to therapy involves moving towards collaborative change and using scientifically supported treatments to help clients achieve the change they want to see in their lives, whether it be emotional, behavioral, in their thinking, or in their relationships. Because our past informs our present, treatment may involve clients both exploring past experiences along with working towards in-the-moment changes to help accomplish their desired goals.
PsyD - Clinical Psychology, PGSP-Stanford PsyD Consortium
Fellowship, Kaiser Permanente Oakland
Internship, Sharp Mesa Vista Hospital, San Diego
Time with family and traveling when we can.
Making sure to get good quality sleep to recharge and rejuvenate.
William Wilberforce: A Hero for Humanity by Kevin Belmonte. An incredible story of a real hero of history. I was struck by his perseverance through strong social opposition as he joined with other brave abolitionists to put an end to slavery in England.
Racial and social justice