Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Eye movement desensitization and reprocessing (EMDR), Harm reduction, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Prolonged exposure (PE), Psychodynamic, Relational, Solution-focused, Strengths-based
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times where you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
I use a variety of approaches that are tailored to your individual needs including EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy).
Navigating the ups and downs of life alone can be challenging. I welcome the opportunity to work alongside you in an inclusive, compassionate, and nonjudgmental space so you feel fully supported in your journey. I hope to help your experience in therapy be something you look forward to so that you can live the peaceful and present life you deserve.
BA - Psychology, California State University Northridge
MA - Marriage and Family Therapy, California State University Northridge
One of the biggest reasons I became a mental health professional is because I enjoy helping people. Individuals who have a mental illness need different kinds of help, including therapy and assistance with connecting to resources. Additionally, learning how the brain works is something I've always enjoyed. My favorite part of my job is definitely having the platform to change lives. Helping people learn to manage their condition and live a healthy life is extremely rewarding.
My interests include exercise, volunteering, friends, family, travel, reading.
Exercise- running and yoga.
The Gift of Therapy by Yalom
National Alliance on Mental Illness because NAMI ensures that no individual or family is alone on their mental health journey. NAMI is the nation's largest grassroots mental health organization. They are dedicated to improving the lives of millions of Americans affected by mental illness.
Yoga, running friend and family
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