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Jacqueline Gravell-O’Kane, LMFT

Jacqueline Gravell-O’Kane, LMFT

she/her

Licensed in CA #82565
Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth
Through our work together we will identify the obstacles in your path and design a treatment plan and goals to tackle them.

My Therapy Style

You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we will identify the obstacles in your path and design a treatment plan and goals to tackle them.

I have worked with a wide range of diagnoses and clinical issues including depression, anxiety, personality disorders, mood disorders, couples counseling, addiction issues, codependency, trauma, family conflict, and psychosis. I also have extensive experience treating family members struggling to deal with the mental health issues of their loved ones.

My style of therapy tends to be direct with respect. I truly believe that we have all of the answers we need, we just don't like them. I value the process to discover ways in which we create roadblocks for ourselves, creating the coping skills to break down those barriers and the Cognitive Behavioral processes to get out of our own way and move forward.

Education & Training

BS - Human Services/Management, University of Phoenix

MS - Marriage, Family and Child Therapy, University of Phoenix

Get to Know Me

What are your interests outside of work?

My family, nature, and friendships

What is one thing you do daily that supports your well-being?

Meditation.

What book have you read more than once?

The Power of Now by Eckhart Tolle. This book changed my entire perspective of the human experience.

Favorite organization/non-profit?

NAMI has done such important work in decreasing the stigma around mental health treatment.

How do you recharge?

Quiet time and vacations!

Do you have any pets?

We have one cat, she is so intuitive and can sense the emotions of our entire family.