Available
she/her
Zasia GiddingsLCSW
Nice to meet you
Starting therapy can feel like a big step, especially if you’ve been holding a lot on your own. My approach is grounded, collaborative, and focused on real-life change. I offer a safe, supportive, and judgment-free space where you can be honest while building practical tools you can actually use day to day. I balance compassion with clarity, helping you navigate overwhelm, transitions, and emotional stress at a pace that feels manageable. I believe therapy is about progress, not perfection, and moving forward with greater confidence, resilience, and steadiness.
About Zasia
Location
Virtual, Texas
Insurance Accepted
Blue Cross Blue Shield of Texas, Out of state BlueCard PPO, Cigna Healthcare/Evernorth, Centivo
Focus areas
Anxiety, Burnout, Depression, Family Conflict (1 adult in session), Individual Therapy, Panic, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Students
I believe therapy is about progress, not perfection, and moving forward with greater confidence, resilience, and steadiness.
License number
#64303
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Texas Christian University
Interests
When I’m not working, you’ll usually find me in sneakers, catching up with the people I love, shopping, enjoying a good coffee run to Dutch Bros, or cheering on my volleyball girls. I appreciate laughter, dancing, and moments that help me reset and stay grounded. My faith and community are important to me, and I believe balance and joy outside of work are essential for showing up well in both life and therapy.