I believe in empowerment, and in my practice, I bring compassion, honesty, and mutual respect. My focus is on helping you identify your own strengths and internal resources, and build the skills needed to live your fullest life. I believe that it is a privilege to be trusted with your story and know that within each being, there lies a great deal of strength. Sometimes, we just need someone to help us unlock and see that strength.

I always thought the best way to find your purpose in life was to match what you love with what you are good at. I love people and I am a good listener and deeply compassionate and empathetic, which pointed me in a career as a healer. I believe in a growth mindset and I love helping people discover their own power and strength.

Hiking, travel, yoga, meditation, and writing.

I do a daily meditation and keep active

I have read 21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness by Theresa Cheung many times. This book is great for creating life changing habits and we all can use a refresher about what things are healthy for us.

Girls on the Run! It combines my love of an active lifestyle with female empowerment.