Approach
Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational
Therapy Style
As a very engaged and empathic therapist, I work with my clients to discover what they are wanting to achieve in therapy and what they've already tried that hasn't worked. Then together we come up with a strategy to work through where they might be stuck and construct a path forward. A combination of insight and values driven action typically leads to improvement for the conditions they present with.
Education
MA - Clinical Psychology, John F. Kennedy University
License Number and State
Pronouns
he/him
Why did you become a mental health professional?
I liked the idea of helping to change the world one client at a time.
What are your interests outside of work?
I love being outdoors, hiking and riding my mountain bike. Would travel if I had the time and money. Always reading and learning…
What is one thing you do daily that supports your well-being?
I try to get outside, practice mindfulness, and make time for myself.
What book have you read more than once?
Looking Backward by Edward Bellamy, a Utopian novel that gives me hope for a better world.
Favorite organization/non-profit?
KPFA 91.4 FM because they give you the real news.
How do you recharge?
Meditation and sleep along with listening to my Spotify playlist while riding my bike.
Do you have any pets?
I love animals and have had several dogs over the years. Currently I have 3 cats. Everyday is an adventure with my little fur balls!
