You're fed up with feeling on edge and trying to prevent the next argument. You're feeling anxious and misunderstood in your relationship(s) leaving you feeling disconnected and like something is wrong with you. I'm here if you’re ready to let go of pain from the past and find healthier ways of responding when triggered. Ready to feel calm and secure? Accelerated Resolution Therapy (ART) is your ticket to turn things around and get to the root of your concerns faster than traditional talk therapy. 

Kinky, polyamorous, or LGBTQIA+? Please know that you are safe and welcome in my (virtual) office.

I knew there was a better way to do relationships after watching my own parents divorce when I was younger. I wanted to figure out what made relationships make or break. I've made it my mission to help as many partnerships I can learn the tools to make their relationship thrive and overcome life's challenges together.

I love going to concerts to see bands like flor and Pierce the Veil. My partner and I also frequently try new recipes to make at home, especially copy cats of tasty ones we see on TV or from our favorite restaurants!

Wired for Love by Stan Tatkin and Hold Me Tight by Sue Johnson. These are just phenomenal explanations of why connection is so vital to our being in this world. I appreciate how both books give interactive exercises to try and base the content on real relationship issues to help you navigate your own personal growth journey as the reader.