Michael Lim, LCSW

he/him

Licensed in CA #19130

Insurances Accepted: Aetna, Cigna/Evernorth, Anthem Blue Cross, Blue Shield of CA

My approach is to provide a safe environment to develop yourself, improve your emotional state, and achieve a happier you.

My Focus Areas

Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Men’s Issues, Relationship Concerns, Stress, Workplace Stress

My Therapy Style

Looking for change in a busy world? Needing a supportive ear to address everyday stressors? I have provided therapy for over 25 years in multiple settings focusing on anxiety, depression, grief, and loss. My focus on Cognitive Behavioral Therapy, Solution-focused, and insight-oriented solutions has helped numerous adults from all walks of life seeking a change to reach their goals and fullest potential. I have worked with individuals dealing with career changes, family issues, and relational conflict. My approach is to provide a safe environment to develop yourself, improve your emotional state, and achieve a happier you.

My Approach

Cognitive Behavioral Therapy (CBT), Harm Reduction, Interpersonal Psychotherapy, Relational, Solution-focused

Education & Training

MSW - Social Welfare, University of California, Berkeley

Get to Know Me

Why did you become a mental health professional?

I have observed and witnessed anxiety, depression, and trauma from family and friends. This experience guided me towards health care and the desire to guide others towards a better self.

What are your interests outside of work?

Baking, running, and dog therapy trainings.

What is one thing you do daily that supports your well-being?

Exercise!

What book have you read more than once?

Letters to a Young Poet by Rilke

Do you have any pets?

I have a Morkie Poo that loves meeting other dogs and people. I love watching him meet everyone for the first time with his curiosity and eagerness.