Looking for change in a busy world? Needing a supportive ear to address everyday stressors? I have provided therapy for over 25 years in multiple settings focusing on anxiety, depression, grief, and loss. My focus on Cognitive Behavioral Therapy, Solution-focused, and insight-oriented solutions has helped numerous adults from all walks of life seeking a change to reach their goals and fullest potential. I have worked with individuals dealing with career changes, family issues, and relational conflict. My approach is to provide a safe environment to develop yourself, improve your emotional state, and achieve a happier you.
MSW - Social Welfare, University of California, Berkeley
I have observed and witnessed anxiety, depression, and trauma from family and friends. This experience guided me towards health care and the desire to guide others towards a better self.
Baking, running, and dog therapy trainings.
Exercise!
Letters to a Young Poet by Rilke
I have a Morkie Poo that loves meeting other dogs and people. I love watching him meet everyone for the first time with his curiosity and eagerness.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.